Well-being Courses

Our approach to organisational health and well-being is underpinned by our Be Active model, a set of evidence-based actions which promote people’s wellbeing.

The six actions that promote good health and wellbeing are:

Learn – develop an endless curiosity about the world around you

Energise – energise your body, feel good, fuel your body and your mind

Be Present – enjoy life, garner the here and now

Think Positive – boost your happy meter and enjoy yourself

Connect – enrich your days and attitude, interact with people

Move – boost your fitness levels, energy and sleep well

Our wellbeing courses include:

  • Good Brain Health
  • Living Well
  • Mastering Your Mind

For more information or to register for a course, click here